Mateusz Gładysz v8:00/3:00r...3 row
5,853
Meters
22:00.0
Time
1:52.7
Pace
423
Calories
188
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 126 |
January 25, 2026 08:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,853 | 1:52.7 | 244 | 1140 | 27 | 188 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | 182 | |
| r: 3:00 | 83 | ||||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 28 | 195 | |
| r: 4:00 | 96 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 29 | 187 | |
| r179 |