Mateusz Gładysz v1000m/r...6 row
1,697
Meters
7:26.9
Time
2:11.6
Pace
107
Calories
116
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,318 |
| Overall Time | 11:18.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 130 |
January 26, 2026 08:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.9 | 1,697 | 2:11.6 | 153 | 827 | 26 | 116 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 25 | 109 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 127 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 26 | 132 | |
| r: 0:50 | 114 | ||||||
| 0:42.0 | 202 | 1:43.9 | 312 | 1372 | 30 | 135 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 133 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 128 | |
| r: 0:33 | 95 | ||||||
| r621 |
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Workout Graph
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