Mateusz Gładysz v15:00/4:00r...4 row
10,515
Meters
42:00.0
Time
1:59.8
Pace
712
Calories
160
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 53:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 128 |
January 26, 2026 09:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,515 | 1:59.8 | 203 | 1000 | 22 | 160 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 21 | 161 | |
| r: 4:00 | 315 | ||||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 23 | 157 | |
| r: 4:00 | 41 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | 163 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 168 | |
| r383 |
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Workout Graph
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