Mateusz Gładysz v1000m/r...6 row
1,685
Meters
7:45.7
Time
2:18.1
Pace
101
Calories
126
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,306 |
| Overall Time | 11:37.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 130 |
January 27, 2026 17:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 1,685 | 2:18.1 | 133 | 756 | 26 | 126 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 25 | 122 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 130 | |
| r: 0:33 | 87 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | 138 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 29 | 135 | |
| r: 1:06 | 178 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 131 | |
| r: 0:33 | 93 | ||||||
| r621 |
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Workout Graph
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