Mateusz Gładysz v6:00/r...12 row
10,398
Meters
42:00.0
Time
2:01.1
Pace
693
Calories
162
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 130 |
January 27, 2026 18:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,398 | 2:01.1 | 197 | 976 | 22 | 162 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 178 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 141 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 138 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 153 | |
| r: 4:00 | 246 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 159 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 165 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 170 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 175 | |
| r: 4:00 | 110 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 159 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 166 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 167 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 175 | |
| r356 |
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Workout Graph
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