Mateusz Gładysz v1000m/r...6 row
1,707
Meters
7:47.7
Time
2:16.9
Pace
106
Calories
126
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,355 |
| Overall Time | 11:39.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 128 |
January 28, 2026 16:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.7 | 1,707 | 2:16.9 | 136 | 768 | 25 | 126 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 24 | 119 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 130 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 157 | 1:48.2 | 276 | 1248 | 26 | 142 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1249 | 29 | 149 | |
| r: 1:06 | 178 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 144 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:33 | 96 | ||||||
| r648 |
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Workout Graph
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