Mateusz Gładysz v1000m/r...6 row
1,678
Meters
8:31.8
Time
2:32.5
Pace
98
Calories
113
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,296 |
| Overall Time | 12:23.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 120 |
January 29, 2026 05:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.8 | 1,678 | 2:32.5 | 99 | 639 | 24 | 113 | |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 23 | 108 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 113 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1111 | 26 | 130 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 136 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 126 | |
| r: 0:33 | 92 | ||||||
| r618 |
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Workout Graph
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