Mateusz Gładysz v10:00/r...6 row
11,582
Meters
48:00.0
Time
2:04.3
Pace
754
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
January 29, 2026 06:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,582 | 2:04.3 | 182 | 926 | 21 | 147 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 21 | 133 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 155 | |
| r: 4:00 | 55 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 20 | 150 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 137 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 153 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 162 | |
| r81 |
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Workout Graph
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