Mateusz Gładysz v1000m/r...6 row
1,696
Meters
8:43.3
Time
2:34.2
Pace
101
Calories
112
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:35.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 115 |
January 30, 2026 19:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.3 | 1,696 | 2:34.2 | 95 | 628 | 24 | 112 | |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 23 | 102 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 24 | 122 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 154 | 1:50.3 | 260 | 1195 | 26 | 140 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 196 | 1:47.1 | 285 | 1279 | 27 | 146 | |
| r: 1:06 | 165 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 0:33 | 94 | ||||||
| r612 |
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Workout Graph
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