Mateusz Gładysz v8:00/r...8 row
8,799
Meters
38:00.0
Time
2:09.5
Pace
574
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,887 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 102 |
January 30, 2026 20:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,799 | 2:09.5 | 161 | 853 | 23 | 157 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 20 | 157 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 168 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 169 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 167 | |
| r: 4:00 | 88 | ||||||
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 21 | 136 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 144 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 162 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 192 | |
| r88 |
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Workout Graph
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