Mateusz Gładysz v1000m/r...6 row
1,672
Meters
8:19.3
Time
2:29.3
Pace
99
Calories
114
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,248 |
| Overall Time | 12:11.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 107 |
February 01, 2026 07:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.3 | 1,672 | 2:29.3 | 105 | 661 | 25 | 114 | |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 24 | 108 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 120 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 28 | 131 | |
| r: 0:50 | 126 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 136 | |
| r: 1:06 | 136 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 126 | |
| r: 0:33 | 91 | ||||||
| r576 |
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Workout Graph
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