Mateusz Gładysz v4:00/r...4 row
3,807
Meters
16:00.0
Time
2:06.0
Pace
250
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 109 |
February 01, 2026 07:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 25 | 150 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 145 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 155 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 148 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 155 | |
| r: 4:00 | 39 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.