Mateusz Gładysz v4:00/r...4 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
269
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 103 |
February 01, 2026 13:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 25 | 159 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 157 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 163 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 150 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 166 | |
| r: 4:00 | 70 | ||||||
| r70 |
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Workout Graph
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