Mateusz Gładysz v1000m/r...6 row
1,673
Meters
8:03.4
Time
2:24.4
Pace
98
Calories
122
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,377 |
| Overall Time | 11:55.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 105 |
February 03, 2026 19:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.4 | 1,673 | 2:24.4 | 116 | 699 | 26 | 122 | |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 25 | 116 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | 126 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 28 | 137 | |
| r: 0:50 | 156 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 139 | |
| r: 1:06 | 192 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 138 | |
| r: 0:50 | 155 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 134 | |
| r: 0:33 | 105 | ||||||
| r704 |
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Workout Graph
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