Mateusz Gładysz 3x15:00/4:00r row
11,305
Meters
45:00.0
Time
1:59.4
Pace
767
Calories
107
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,575 |
| Overall Time | 53:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 104 |
February 03, 2026 20:28:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,305 | 1:59.4 | 206 | 1007 | 23 | 107 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 24 | 162 |
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 24 | 159 |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 23 | |
| r270 |
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Workout Graph
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