Mateusz Gładysz v1000m/r...6 row
1,687
Meters
6:58.5
Time
2:04.0
Pace
111
Calories
145
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,395 |
| Overall Time | 10:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 106 |
February 04, 2026 18:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.5 | 1,687 | 2:04.0 | 183 | 931 | 25 | 145 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 142 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 24 | 148 | |
| r: 0:33 | 101 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1178 | 28 | 149 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 29 | 147 | |
| r: 1:06 | 201 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 0:50 | 157 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:33 | 106 | ||||||
| r708 |
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Workout Graph
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