Mateusz Gładysz 30:09 row
7,168
Meters
30:09.6
Time
2:06.2
Pace
470
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 111 |
February 04, 2026 19:14:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 7,168 | 2:06.2 | 174 | 898 | 470 | 19 | 123 |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 191 | 20 | 123 |
| 24:00.0 | 2,783 | 2:09.3 | 162 | 856 | 180 | 19 | 129 |
| 30:09.6 | 1,492 | 2:03.8 | 184 | 933 | 99 | 19 | 115 |
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