Mateusz Gładysz v1000m/r...6 row
1,687
Meters
7:28.4
Time
2:12.8
Pace
104
Calories
131
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,362 |
| Overall Time | 11:20.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 105 |
February 06, 2026 08:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.4 | 1,687 | 2:12.8 | 149 | 813 | 25 | 131 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 129 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 26 | 130 | |
| r: 0:33 | 98 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1111 | 26 | 139 | |
| r: 0:50 | 146 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 29 | 143 | |
| r: 1:06 | 187 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:50 | 142 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 131 | |
| r: 0:33 | 102 | ||||||
| r675 |
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Workout Graph
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