Mateusz Gładysz v20:00/r...4 row
14,232
Meters
1:00:00.0
Time
2:06.4
Pace
923
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,396 |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
February 06, 2026 09:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,232 | 2:06.4 | 173 | 895 | 20 | 156 | |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 20 | 148 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 21 | 170 | |
| r: 5:00 | 164 | ||||||
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 19 | 153 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 164 | |
| r164 |
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Workout Graph
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