Mateusz Gładysz v1000m/r...6 row
1,684
Meters
7:55.2
Time
2:21.0
Pace
101
Calories
119
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:47.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 111 |
February 07, 2026 06:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.2 | 1,684 | 2:21.0 | 125 | 728 | 26 | 119 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 25 | 116 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 111 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 28 | 122 | |
| r: 0:50 | 150 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 30 | 136 | |
| r: 1:06 | 180 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 136 | |
| r: 0:50 | 142 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 131 | |
| r: 0:33 | 98 | ||||||
| r666 |
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Workout Graph
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