Mateusz Gładysz v20:00/4:00r...1 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
321
Calories
150
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 110 |
February 07, 2026 06:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 | 150 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 | 150 | |
| r: 4:00 | 153 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.