Mateusz Gładysz v1000m/r...6 row
1,586
Meters
8:20.9
Time
2:37.9
Pace
92
Calories
118
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,197 |
| Overall Time | 12:12.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 106 |
February 08, 2026 05:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.9 | 1,586 | 2:37.9 | 89 | 605 | 24 | 118 | |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 23 | 116 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 26 | 113 | |
| r: 0:33 | 88 | ||||||
| 0:32.0 | 141 | 1:53.4 | 240 | 1124 | 30 | 135 | |
| r: 0:50 | 136 | ||||||
| 0:37.0 | 174 | 1:46.3 | 291 | 1302 | 31 | 133 | |
| r: 1:06 | 168 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 34 | 129 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 18 | 114 | |
| r: 0:33 | 86 | ||||||
| r611 |
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Workout Graph
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