Mateusz Gładysz v4:00/r...12 row
5,863
Meters
22:30.0
Time
1:55.1
Pace
408
Calories
165
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 30:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 94 |
February 08, 2026 06:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,863 | 1:55.1 | 229 | 1089 | 27 | 165 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 162 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 168 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 170 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 172 | |
| r: 4:00 | 117 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 165 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 163 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 4:00 | 178 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 171 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 169 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 163 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 165 | |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.