Mateusz Gładysz v400m/r...3 row
995
Meters
5:21.8
Time
2:41.7
Pace
55
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 995 |
| Overall Time | 5:21.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 94 |
February 08, 2026 06:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 995 | 2:41.7 | 83 | 584 | 24 | 124 |
| 2:20.7 | 400 | 2:55.8 | 64 | 521 | 24 | 120 |
| 0:42.0 | 196 | 1:47.1 | 285 | 1279 | 30 | 144 |
| 2:19.1 | 400 | 2:53.8 | 67 | 529 | 24 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.