Mateusz Gładysz v1000m/r...6 row
1,679
Meters
7:52.1
Time
2:20.5
Pace
101
Calories
120
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,299 |
| Overall Time | 11:44.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 126 |
February 09, 2026 05:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.1 | 1,679 | 2:20.5 | 126 | 733 | 25 | 120 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 24 | 113 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | 126 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 28 | 140 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 135 | |
| r: 1:06 | 170 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 133 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 145 | |
| r: 0:33 | 91 | ||||||
| r620 |
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Workout Graph
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