Mateusz Gładysz v15:00/r...4 row
11,085
Meters
46:00.0
Time
2:04.4
Pace
722
Calories
163
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,232 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 127 |
February 09, 2026 06:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,085 | 2:04.4 | 181 | 924 | 20 | 163 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 20 | 160 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 22 | 164 | |
| r: 4:00 | 147 | ||||||
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 19 | 165 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 22 | 164 | |
| r147 |
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Workout Graph
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