Mateusz Gładysz v12:00/r...4 row
9,690
Meters
44:00.0
Time
2:16.2
Pace
602
Calories
136
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,702 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 124 |
February 10, 2026 06:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,690 | 2:16.2 | 138 | 776 | 20 | 136 | |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 20 | 147 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 4:00 | 12 | ||||||
| 12:00.0 | 2,369 | 2:31.9 | 100 | 643 | 20 | 109 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 144 | |
| r12 |
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Workout Graph
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