Mateusz Gładysz v1000m/r...6 row
1,682
Meters
8:19.7
Time
2:28.5
Pace
100
Calories
102
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:11.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 128 |
February 12, 2026 05:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.7 | 1,682 | 2:28.5 | 107 | 667 | 24 | 102 | |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 23 | 91 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 24 | 116 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 26 | 135 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1249 | 29 | 138 | |
| r: 1:06 | 164 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 126 | |
| r: 0:33 | 89 | ||||||
| r609 |
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Workout Graph
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