Mateusz Gładysz v30:00/5:00r...2 row
10,617
Meters
45:00.0
Time
2:07.1
Pace
682
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 127 |
February 12, 2026 06:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,617 | 2:07.1 | 170 | 885 | 21 | 151 | |
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 20 | 153 | |
| r: 5:00 | 44 | ||||||
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 23 | 148 | |
| r44 |
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