Mateusz Gładysz v1000m/r...6 row
1,673
Meters
8:36.0
Time
2:34.2
Pace
98
Calories
106
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,267 |
| Overall Time | 12:28.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 125 |
February 14, 2026 05:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.0 | 1,673 | 2:34.2 | 95 | 628 | 24 | 106 | |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 498 | 23 | 97 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 120 | |
| r: 0:33 | 83 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 130 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 137 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 133 | |
| r: 0:50 | 128 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 128 | |
| r: 0:33 | 86 | ||||||
| r594 |
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Workout Graph
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