Mateusz Gładysz v1000m/r...6 row
1,670
Meters
8:04.9
Time
2:25.1
Pace
99
Calories
106
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,302 |
| Overall Time | 11:56.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 124 |
February 18, 2026 05:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.9 | 1,670 | 2:25.1 | 114 | 693 | 24 | 106 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 23 | 97 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 118 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | 131 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 27 | 132 | |
| r: 1:06 | 174 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 124 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 121 | |
| r: 0:33 | 95 | ||||||
| r632 |
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Workout Graph
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