Mateusz Gładysz v6:00/r...8 row
10,750
Meters
44:00.0
Time
2:02.7
Pace
712
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 49:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
February 18, 2026 06:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,750 | 2:02.7 | 189 | 950 | 23 | 149 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 129 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 145 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 157 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 163 | |
| r: 5:00 | 110 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 146 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 151 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 149 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 163 | |
| r110 |
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Workout Graph
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