Mateusz Gładysz v30:00/5:00r...1 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
158
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
February 19, 2026 19:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 20 | 158 | |
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 20 | 158 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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