Mateusz Gładysz v1000m/r...6 row
1,680
Meters
8:05.1
Time
2:24.3
Pace
100
Calories
110
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,291 |
| Overall Time | 11:57.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 127 |
February 20, 2026 05:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.1 | 1,680 | 2:24.3 | 116 | 700 | 25 | 110 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 24 | 101 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 124 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 134 | |
| r: 0:50 | 127 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 136 | |
| r: 1:06 | 171 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 131 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 130 | |
| r: 0:33 | 89 | ||||||
| r611 |
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Workout Graph
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