Mateusz Gładysz 3x12:00/4:00r row
8,678
Meters
36:00.0
Time
2:04.4
Pace
579
Calories
161
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 125 |
February 20, 2026 05:55:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,678 | 2:04.4 | 182 | 924 | 26 | 161 |
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 27 | 168 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 26 | 161 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 26 | 156 |
| r42 |
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Workout Graph
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