Mateusz Gładysz v30:00/5:00r...2 row
10,442
Meters
45:00.0
Time
2:09.2
Pace
656
Calories
152
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 129 |
March 05, 2026 19:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 857 | 20 | 152 | |
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 19 | 152 | |
| r: 5:00 | 38 | ||||||
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 22 | 153 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.