Mateusz Gładysz v10:00/3:00r...4 row
8,207
Meters
34:00.0
Time
2:04.2
Pace
533
Calories
147
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 131 |
March 09, 2026 05:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,207 | 2:04.2 | 182 | 927 | 24 | 147 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 23 | 144 | |
| r: 3:00 | 112 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 24 | 140 | |
| r: 3:00 | 43 | ||||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 26 | 153 | |
| r: 3:00 | 66 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 27 | 154 | |
| r221 |
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Workout Graph
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