Mateusz Gładysz v1000m/r...6 row
1,640
Meters
7:50.8
Time
2:23.5
Pace
96
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,197 |
| Overall Time | 11:42.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 125 |
March 14, 2026 05:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,640 | 2:23.5 | 118 | 707 | 25 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 24 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:33 | 49 | |||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:50 | 132 | |||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:06 | 155 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:50 | 133 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:33 | 88 | |||||
| r557 |
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Workout Graph
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