Mateusz Gładysz v1000m/r...6 row
1,689
Meters
7:14.4
Time
2:08.5
Pace
106
Calories
131
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,384 |
| Overall Time | 11:06.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 125 |
March 14, 2026 14:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.4 | 1,689 | 2:08.5 | 165 | 866 | 27 | 131 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | 126 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 26 | 138 | |
| r: 0:33 | 102 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1178 | 28 | 142 | |
| r: 0:50 | 152 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 30 | 146 | |
| r: 1:06 | 191 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 139 | |
| r: 0:50 | 144 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 137 | |
| r: 0:33 | 106 | ||||||
| r695 |
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Workout Graph
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