Mateusz Gładysz 3x12:00/4:00r row
8,414
Meters
36:00.0
Time
2:08.3
Pace
534
Calories
148
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 127 |
March 14, 2026 15:31:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,414 | 2:08.3 | 166 | 869 | 22 | 148 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 23 | 150 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 22 | 146 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 22 | 148 |
| r138 |
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Workout Graph
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