Mateusz Gładysz v1000m/r...6 row
1,654
Meters
8:04.1
Time
2:26.3
Pace
97
Calories
108
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,259 |
| Overall Time | 11:56.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 128 |
March 16, 2026 06:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.1 | 1,654 | 2:26.3 | 112 | 684 | 25 | 108 | |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 24 | 101 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 | 119 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 28 | 128 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 29 | 131 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 125 | |
| r: 0:50 | 131 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 121 | |
| r: 0:33 | 94 | ||||||
| r605 |
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Workout Graph
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