Mateusz Gładysz v10:00/4:00r...4 row
6,052
Meters
24:00.0
Time
1:58.9
Pace
413
Calories
152
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 132 |
March 16, 2026 06:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,052 | 1:58.9 | 208 | 1015 | 27 | 152 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 27 | 149 | |
| r: 4:00 | 197 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 152 | |
| r: 3:00 | 228 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 3:00 | 210 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r635 |
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Workout Graph
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