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Mateusz Gładysz v12:00/0:30r...27 row

8,709

Meters

39:00.0

Time

2:14.3

Pace

572

Calories

134

Heart Rate

Rest Distance2,510
Rest Time18:00.0
Overall Distance11,219
Overall Time57:00.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1058
Drag Factor129

March 17, 2026 12:37:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,709 2:14.3 144 796 26 134
12:00.0 2,434 2:27.9 108 672 25 121
r: 0:30 93
0:30.0 153 1:38.0 371 1578 34 150
r: 0:30 101
0:30.0 146 1:42.7 323 1410 32 157
r: 0:30 95
0:30.0 151 1:39.3 357 1528 32 161
r: 0:30 82
0:30.0 148 1:41.3 336 1457 32 160
r: 0:30 83
0:30.0 146 1:42.7 323 1410 32 158
r: 0:30 82
0:30.0 145 1:43.4 316 1388 32 159
r: 0:30 80
0:30.0 149 1:40.6 343 1480 32 160
r: 0:30 81
0:30.0 149 1:40.6 343 1480 32 163
r: 3:00 123
0:30.0 151 1:39.3 357 1528 34 139
r: 0:30 83
0:30.0 150 1:40.0 350 1504 34 158
r: 0:30 80
0:30.0 142 1:45.6 297 1321 32 160
r: 0:30 77
0:30.0 145 1:43.4 316 1388 32 162
r: 0:30 83
0:30.0 144 1:44.1 310 1365 32 164
r: 0:30 78
0:30.0 145 1:43.4 316 1388 34 163
r: 0:30 82
0:30.0 147 1:42.0 329 1433 34 165
r: 0:30 82
0:30.0 146 1:42.7 323 1410 34 168
r: 0:30 79
3:00.0 480 3:07.5 53 482 21 124
r: 0:30 82
0:30.0 146 1:42.7 323 1410 32 148
r: 0:30 85
0:30.0 145 1:43.4 316 1388 32 158
r: 0:30 75
0:30.0 149 1:40.6 343 1480 32 162
r: 0:30 76
0:30.0 143 1:44.8 303 1343 30 163
r: 0:30 77
0:30.0 144 1:44.1 310 1365 32 162
r: 0:30 73
0:30.0 144 1:44.1 310 1365 32 162
r: 0:30 77
0:30.0 144 1:44.1 310 1365 32 162
r: 0:30 74
0:30.0 144 1:44.1 310 1365 32 164
r: 3:00 427
12:00.0 2,281 2:37.8 89 606 25 126
r2,510

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