Mateusz Gładysz v6:59/0:02r...6 row
9,129
Meters
39:55.0
Time
2:11.1
Pace
563
Calories
141
Heart Rate
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 12,782 |
| Overall Time | 1:00:17.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 130 |
March 18, 2026 19:56:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.0 | 9,129 | 2:11.1 | 155 | 833 | 19 | 141 | |
| 6:59.0 | 1,584 | 2:12.2 | 151 | 820 | 18 | 131 | |
| r: 0:02 | 2 | ||||||
| 6:59.0 | 1,629 | 2:08.6 | 165 | 866 | 20 | 144 | |
| r: 5:00 | 905 | ||||||
| 6:59.0 | 1,630 | 2:08.5 | 165 | 867 | 20 | 145 | |
| r: 5:02 | 915 | ||||||
| 6:59.0 | 1,615 | 2:09.7 | 160 | 851 | 19 | 149 | |
| r: 5:01 | 872 | ||||||
| 6:59.0 | 1,610 | 2:10.1 | 159 | 846 | 19 | 147 | |
| r: 5:00 | 944 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 130 | |
| r: 0:17 | 15 | ||||||
| r3,653 |
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Workout Graph
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Aerobic development
app.erg.zone