Mateusz Gładysz v1000m/r...6 row
1,592
Meters
7:30.9
Time
2:21.6
Pace
96
Calories
123
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,238 |
| Overall Time | 11:22.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 129 |
March 19, 2026 11:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.9 | 1,592 | 2:21.6 | 123 | 724 | 24 | 123 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 120 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 26 | 129 | |
| r: 0:33 | 50 | ||||||
| 0:34.0 | 75 | 3:46.6 | 30 | 403 | 14 | 118 | |
| r: 0:50 | 155 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 27 | 138 | |
| r: 1:06 | 189 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:50 | 147 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 134 | |
| r: 0:33 | 105 | ||||||
| r646 |
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Workout Graph
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