Mateusz Gładysz v15:00/r...4 row
12,683
Meters
54:00.0
Time
2:07.7
Pace
803
Calories
145
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,928 |
| Overall Time | 59:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
March 19, 2026 12:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,683 | 2:07.7 | 168 | 878 | 20 | 145 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 20 | 142 | |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 22 | 150 | |
| r: 5:00 | 245 | ||||||
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 20 | 143 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 22 | 148 | |
| r245 |
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Workout Graph
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