Mateusz Gładysz v12:00/r...4 row
11,175
Meters
48:00.0
Time
2:08.8
Pace
702
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 53:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
March 20, 2026 12:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,175 | 2:08.8 | 164 | 862 | 22 | 147 | |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 21 | 144 | |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 25 | 153 | |
| r: 5:00 | 22 | ||||||
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 20 | 141 | |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 25 | 150 | |
| r22 |
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Workout Graph
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