Mateusz Gładysz v1000m/r...6 row
1,680
Meters
7:30.7
Time
2:14.1
Pace
102
Calories
127
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,331 |
| Overall Time | 11:22.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 110 |
March 21, 2026 14:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.7 | 1,680 | 2:14.1 | 145 | 799 | 26 | 127 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 25 | 122 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 132 | |
| r: 0:33 | 101 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | 141 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1206 | 29 | 145 | |
| r: 1:06 | 179 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 138 | |
| r: 0:50 | 141 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 132 | |
| r: 0:33 | 89 | ||||||
| r651 |
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Workout Graph
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