Mateusz Gładysz v1000m/r...6 row
1,690
Meters
7:46.1
Time
2:17.8
Pace
103
Calories
119
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,340 |
| Overall Time | 11:38.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 133 |
March 22, 2026 11:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.1 | 1,690 | 2:17.8 | 133 | 759 | 26 | 119 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 25 | 112 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 137 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 29 | 141 | |
| r: 1:06 | 186 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 136 | |
| r: 0:50 | 141 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 134 | |
| r: 0:33 | 91 | ||||||
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.