Mateusz Gładysz v6:00/r...6 row
7,973
Meters
32:00.0
Time
2:00.4
Pace
536
Calories
157
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 132 |
March 22, 2026 11:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,973 | 2:00.4 | 201 | 990 | 26 | 157 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | 143 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 155 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 29 | 173 | |
| r: 5:00 | 284 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 150 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 155 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 29 | 174 | |
| r284 |
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Workout Graph
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